16% body fat to 10%. 45 days. No shortcuts, no secrets — just a system that works and the discipline to run it. Now I teach it.
No magic. No supplements you don't need. Strategic calorie cycling, intelligent training, and relentless consistency.
~16% body fat. Full strength baseline locked in. Calorie cycling starts — aggressive weekday deficits, strategic weekend refeeds.
~13% body fat. Strength holding. Losing fat, gaining strength. The system works.
This is where most people stall. The easy fat is gone — what's left takes precision. Calorie cycling and training adjustments keep the cut moving.
Cut complete. PRs hit along the way. Not just leaner — stronger.
Get your exact maintenance calories and protein target in 30 seconds — free, no email required. Want the full weekly cycling breakdown that took me from 16% to 10%? It's one click away.
Try The Free Cut CalculatorEach program is a complete, downloadable PDF guide — training routine, cardio protocol, calorie cycling framework, and progression rules. Three levels. Pick where you are, or grab the full arsenal and never look back.
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Muscle building routines are on the way. Same approach — training, nutrition, progression — built for putting on size the right way. Stay tuned.
Programs tell you what to do. Coaching builds it around you.
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Everything I actually train with. No sponsorships, no filler — just what works.
Whether you want the full 6-month coaching experience, a single session to get dialed in, or just the routine — it starts here.
Fill out the form. Tell me where you're at and where you want to be. I'll get back to you within 24 hours.